Vegetarian recipes: sweet tomato tartlets with hearts of pal

Eating well and healthily does not require spending more than 30 minutes in the kitchen or having more than 3 euros. With this recipe for sweet tartlets you can enjoy a lunch or dinner that is as succulent as it is appetizing! Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. Easy and healthy vegetarian recipes: sweet tomato tartlets with hearts of palm recipe-vegeratiana-tarta-verdura You can customize the tartlets to your liking: with mozarella cheese, olives, raisins, pine nuts... use your imagination! Ingredients 1 puff pastry base (can be replaced with shortcrust pastry, filo pastry or sweet yeast dough to the consumer's taste). In any supermarket we will find them in the fresh pasta section. 4 ripe tomatoes. Without a doubt, tomatoes from organic crops and local businesses will provide a unique flavor to our recipe, in addition to contributing to the local economy and promoting sustainable trade. 4 hearts of palm.

The Oxfam Intermón Fair Trade online store we can find, among many other products, hearts of palm with an excellent flavor of solidarity and commitment. Brown or cane sugar. Oregano or albahaca. Optionally: 50 g. of mozarella cheese or 2 onions. Download the ebook "Vegetarian Recipes" for free Elaboration We chop separately (manually or with a chopper) the tomatoes, the hearts of palm and, if you want to add them, the onions. In a frying pan over low heat, with a Albania Mobile Number List little oil if desired, sauté the crushed tomatoes (with the onion if applicable) adding a teaspoon of brown or cane sugar. We stir and let it cook while we carry out the next step. From time to time, we will continue stirring until they reach a homogeneous texture. We spread the puff pastry on a flat surface and, with an upside-down glass, we mark it repeatedly to obtain circles of dough that we will later shape, raising their edges to give them the shape of tartlets.



Puff pastry, with a fork we will prick the bottom of the tartlets a few times to prevent them from rising too much when baking. We preheat the oven to 200 ºC, while we remove the tomatoes from the heat and fill the tartlets with them. If we want to add goat cheese, this is the time to do it: we will cut very thin slices and cover the tomato sauce of the tartlets with them. Finally, we will add the crushed hearts of palm, distributing them evenly. Add the spices, olive oil and a little salt. Put it in the oven, preferably with the grill also on, and wait until the table is golden brown. Take out of the oven, serve on plates... and enjoy an easy, cheap and above all healthy vegetarian recipe! Enjoy! Nettle water or macerated horsetail water to prevent fungus, or garlic water to scare away snails, aphids and mites are some effective and completely organic resources that you can use with complete confidence in your garden. Combine , along with vegetables, aromatic plants and flowers that attract insects and small animals that help you fight pests in a natural way: ladybugs, bees or fireflies are your allies, don't forget! Make the most of water and natural light.